About
If you are a busy perimenopausal or menopausal woman looking to ease your symptoms and find more balance mentally, emotionally and physically NOW then I'm talking to you! Hi, my name is Caroline and I'm a 40-something year old perimenopausal woman. If you're anything like me, you'll have noticed just how many extra plates you're spinning lately. Did I mention I also teach yoga? Through a combination of breath, movement and mindfulness practices I have successfully managed to prevent any of my plates from smashing and I'd love to help you to keep your best China intact too. You can access this course anywhere, anytime on your own terms. The short and actionable practices will seamlessly integrate into your everyday life. I 100% get it. I'm a single parent and I work full time as well as running my yoga business so my time is very much in demand which can leave me feeling stressed, irritable and burnt out on top of all the other wonderful gifts perimenopause has given me but these short practices have hugely impacted my symptoms, focus and productivity, making it easier and easier to find the time in my day to practice. What's included? 🧠 Yoga for the brain 💪 Yoga for strength and balance 😴 Restorative pillow Yoga for relaxation and sleep 😌 Upper back, shoulders and neck tension release 😄 Full Body stretch and release 🥨 Twisty Flow 😫 Yoga for stress, anxiety and overwhelm 2 X Audio breath practices 1 X Audio guided relaxation Private community space
You can also join this program via the mobile app. Go to the app
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.