Well Woman Yoga

Monday's 1pm - 2pm

@ Sage Yoga Studio, Belper.

Well Woman Yoga

Wednesday's 10am - 11am

@ Acorn Natural Health Centre, Heanor

 
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Well Woman Yoga classes are crafted to support women through all phases of life helping to manage stress levels and fluctuating hormones throughout menstruation, perimenopause, menopause and beyond whilst maintaining optimal health and strength.

As cyclical beings our energy levels and hormones change throughout the month and these classes are designed to help you connect to your own body's unique cycles and needs through a combination of practices including:

Hatha Yoga

Restorative Yoga

Yin Yoga

Pranayama

Mudra

Meditation

Yoga Nidra