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Join date: Apr 9, 2020
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Hi my name is Caroline, aka Humble Warrior yoga and I am passionate about empowering and supporting women on their Perimenopause and Menopause journey through Breath, Movement and Mindfulness practices.
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Humble Warrior Yoga
Posts (6)
Jun 2, 2024 ∙ 3 min
Yoga: A Remedy for Sleep During Perimenopause
Perimenopause, the years leading up to menopause, can be a time of significant change. Hot flashes, night sweats, and mood swings are...
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Mar 1, 2024 ∙ 1 min
THRIVE IN 5 !
THRIVE IN FIVE ! Spring into your Second Spring with my FREE 5-Day Menopause Wellness Challenge! Are you feeling the effects of...
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Nov 23, 2023 ∙ 1 min
The 12 Days of Stressmas
🎄 Embrace the holiday season with tranquility and joy by joining me for 12 days filled with calming practices delivered straight to your...
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