Yin Yoga

Service Description

This gentle Yin yoga class is designed to support you during perimenopause and beyond. We'll focus on calming poses that target the connective tissues, promoting flexibility and inner peace. Expect to hold poses for longer durations, allowing your body to release tension and find deep relaxation. This class is perfect for managing stress, improving sleep, and nourishing your body during this transformative time.

Cancellation Policy

Any cancellations or rescheduling of appointments require 24 hours notice. Any cancellation made after this time can not be rescheduled or refunded.

Contact Details