Photograph of Caroline Cooper, Humble warrior Yoga

Hi, I'm Caroline....

Aka Humble Warrior Yoga. I am a registered yoga teacher based in Derbyshire, UK but my offerings are Online so you can join me from your own little corner of the world!

My real passion lies in yoga for women's health, in particular supporting and empowering women in their perimenopausal and menopausal journey through Breath, Movement and Mindfulness practices.

As a 40-something perimenopausal woman I have first hand experience of how a yoga, breath and mindfulness practice tailored specifically for women can be life changing, and you're in safe hands as I'm right on this journey with you.

MORE ABOUT ME!

Why not start with my FREE stuff?

FREE STUFF

Menopause Magic

Are you perimenopausal/menopausal?

Are you struggling on your own trying to manage your symptoms?

Look no further. I can offer you a bespoke package tailored to YOUR individual needs.

LEARN MORE

Warrior Women Tribe

Are you a perimenopausal, menopausal, or beyond woman looking for a supportive community? Look no further! Our online monthly membership offers exclusive access to a tribe of women just like you. Click the button below and find out how to start your 7-Day FREE trial TODAY!

TAKE ME THERE

Introducing our online self-paced courses - Empowered Flow and From Restless to Rested. Empowered Flow is a menopause yoga mini-course designed to help you find balance and ease during this transitional time.

COURSES

From Restless to Rested is a 6-week program that focuses on sleep disturbances during menopause, providing you with the tools and techniques to improve your sleep and wake up feeling refreshed. Join us on this journey towards a healthier and happier you.

FROM RESTLESS TO RESTED