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Hi my name is Caroline....

Aka Humble Warrior Yoga. I am a registered yoga teacher and Women's Holistic Health Coach based in Derbyshire, UK.

I am trained in Hatha yoga, Yin yoga, Menopause yoga,  Fertility yoga and Women's Holistic Health.
As a life long sufferer of anxiety and depression I turned to yoga and was completely shocked by the positive effect the practice had on my mental health as well as my physical wellbeing. I very quickly knew I would like to become a yoga teacher so I could share all the benefits with others.

My real passion lies in yoga for women's health. As a 40-something perimenopausal woman I have first hand experience of how a yoga practice tailored specifically for women can be life changing.
My classes are designed to help mobilise and strengthen the body whilst finding that inner calm and clarity we need in this stressful world. I prefer to teach smaller groups which I find enables me to give more attention to each student and really builds trust and confidence.  I completely understand what it is like to feel daunted by a class setting (I've been there myself! ) and I try to promote a caring and nurturing environment for students whilst keeping the atmosphere relaxed and even fun! My classes are aimed at all abilities so beginners are always welcome, we all begin our journey somewhere and I look forward to sharing that journey with you 💛

Photograph of Caroline Cooper, Humble Warrior Yoga
photograph of Caroline Cooper, Humble Warrior Yoga

Check out my FREE 4 -- Part video series for the menstual cycle over on YouTube

This series consists of 4 classes, one for each phase of the menstrual cycle. As women we require a different approach to our yoga practice one which supports our feminine bodies and cycles.

Download my FREE " Introduction To Cycle Synching " below 

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Try my 5 part beginners yoga series on my you tube channel for FREE.
In this 5 part series I will introduce you to the most common yoga poses slowly and gradually, eventually bringing it all together to help give you the confidence to attend your first yoga class or continue with a home practice.

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