Hi, I'm Caroline....
Aka Humble Warrior Yoga. I am a registered yoga teacher based in Derbyshire, UK but my offerings are Online so you can join me from your own little corner of the world!
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My real passion lies in yoga for women's health, in particular supporting and empowering women in their perimenopausal and menopausal journey through Breath, Movement and Mindfulness practices.
As a 40-something perimenopausal woman I have first hand experience of how a yoga, breath and mindfulness practice tailored specifically for women can be life changing, and you're in safe hands as I'm right on this journey with you.
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Introducing our online self-paced courses Empowered Flow and Yoga for the Menstrual Cycle. Empowered Flow is a menopause yoga mini-course designed to help you find balance and ease during this transitional time.
Over eight classes, we’ll explore each phase of the menstrual cycle, with two engaging sessions for each phase. Get ready to connect with your cycle, embrace your energy, and learn how to move in harmony with your body.