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Hi, I'm Caroline....

Aka Humble Warrior Yoga. I am a registered yoga teacher based in Derbyshire, UK but my offerings are Online so you can join me from your own little corner of the world!

My real passion lies in supporting and empowering women in their  perimenopausal and menopausal journey through Breath, Movement and Mindfulness practices.


 As a 40-something perimenopausal woman I have first hand experience of how a yoga, breath and mindfulness practice tailored specifically for women can be life changing, and you're in safe hands as I'm right on this journey with you.


Photograph of Caroline Cooper, Humble Warrior Yoga
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Warrior Women Tribe

Online monthly membership exclusively for Perimenopausal, Menopausal and beyond women. Get an exclusive sneak peek with a FREE taster session recording a very generous 50% off your first month when you subscribe to my mailing list.

Learn more about the tribe by clicking below.

If you're looking for something self paced then go check out my EMPOWERED FLOW : Menopause Yoga Mini Course which you can join TODAY

You can also practice with me on YouTube for FREE

thumbnail for humble warrior yoga YouTube channel
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