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Hi, I'm Caroline....

Aka Humble Warrior Yoga. I am a registered yoga teacher based in Derbyshire, UK but my offerings are Online so you can join me from your own little corner of the world!

My real passion lies in yoga for women's health, in particular supporting and empowering women in their  perimenopausal and menopausal journey through Breath, Movement and Mindfulness practices.


 As a 40-something perimenopausal woman I have first hand experience of how a yoga, breath and mindfulness practice tailored specifically for women can be life changing, and you're in safe hands as I'm right on this journey with you.


Photograph of Caroline Cooper, Humble Warrior Yoga

Why not start with my FREE stuff?

Menopausal woman practicing online yoga

Menopause Magic

Are you perimenopausal/menopausal?

Are you struggling on your own trying to manage your symptoms?

Look no further. I can offer you a bespoke package tailored to YOUR individual needs.

Logo for the Warrior Women Tribe - a photo of Caroline Cooper of Humble Warrior Yoga for women's health demonstrating a pose
Warrior Women Tribe

Online monthly membership exclusively for Perimenopausal, Menopausal and beyond women. Get an exclusive sneak peek with a FREE taster session recording a very generous 50% off your first month when you subscribe to my mailing list.

Learn more about the tribe by clicking below.

Introducing our online self-paced courses - Empowered Flow and From Restless to Rested. Empowered Flow is a menopause yoga mini-course designed to help you find balance and ease during this transitional time. 

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Empowered flow menopause yoga mini course logo

From Restless to Rested is a 6-week program that focuses on sleep disturbances during menopause, providing you with the tools and techniques to improve your sleep and wake up feeling refreshed. Join us on this journey towards a healthier and happier you.

You can also practice with me on YouTube for FREE

thumbnail for humble warrior yoga YouTube channel
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