Yoga: A Remedy for Sleep During Perimenopause
Perimenopause, the years leading up to menopause, can be a time of significant change. Hot flashes, night sweats, and mood swings are...
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Humble Warrior Yoga
- Mar 1
- 1 min
THRIVE IN 5 !
THRIVE IN FIVE ! Spring into your Second Spring with my FREE 5-Day Menopause Wellness Challenge! Are you feeling the effects of...
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Humble Warrior Yoga
- Nov 23, 2023
- 1 min
The 12 Days of Stressmas
🎄 Embrace the holiday season with tranquility and joy by joining me for 12 days filled with calming practices delivered straight to your...
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Humble Warrior Yoga
- Aug 2, 2023
- 4 min
Introduction to Cycle Synching
What is Cycle Synching? When I first heard of cycle synching it sounded like it would be something really complicated that required lots...
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Humble Warrior Yoga
- May 5, 2023
- 4 min
How to start your at home Yoga practice
Firstly I'd just like to say I have nothing against going to in person yoga classes, they can provide a great sense of community and...
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Humble Warrior Yoga
- May 11, 2020
- 1 min
Detoxing
Phil Isherwood This poem really speaks to me at present. Read it again with open eyes, an open heart and open mind. What do the words say...
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