Perimenopause, the years leading up to menopause, can be a time of significant change. Hot flashes, night sweats, and mood swings are...

THRIVE IN FIVE ! Spring into your Second Spring with my FREE 5-Day Menopause Wellness Challenge! Are you feeling the effects of...

🎄 Embrace the holiday season with tranquility and joy by joining me for 12 days filled with calming practices delivered straight to your...

What is Cycle Synching? When I first heard of cycle synching it sounded like it would be something really complicated that required lots...

Firstly I'd just like to say I have nothing against going to in person yoga classes, they can provide a great sense of community and...

Phil Isherwood This poem really speaks to me at present. Read it again with open eyes, an open heart and open mind. What do the words say...