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Spring into your Second Spring with my

FREE 5-Day Menopause Wellness Challenge!

Are you feeling the effects of perimenopause or menopause? You're not alone! Join thousands of women discovering how to thrive during this transformative time.

For 5 days, you'll receive a FREE daily email:

• Each email features a 5-minute video on breathwork, movement, or mindfulness, specifically designed to help you manage menopause symptoms and boost your overall wellbeing.

• Simple and effective techniques you can easily incorporate into your daily routine, even on the busiest days.

• Discover the power of self-care to reduce stress, improve sleep, and enhance your energy levels in as little as 5 minutes a day!


As a thank you for participating, you'll be invited to a live online class on the following Monday with the Warrior Women Tribe, followed by a Q&A session. Learn more about our monthly membership designed to empower you throughout your perimenopause and menopause journey.

Don't wait! Sign up for your FREE 5-Day Challenge today and start blooming 🌷

Sign up here ⬇️

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