A Bit About Me
Hi lovely, and welcome to my little corner of the internet!
I'm Caroline, a 48-year-old single mum, Yoga Teacher, Menopause Coach, and a passionate advocate for women's health, particularly from perimenopause and beyond. While I call the beautiful county of Derbyshire, UK, home, my offerings are all online, so you can join me from anywhere in the world.
My Journey to the Mat
My own yoga journey began in 2016 during a tough period with my mental health. As someone who has long navigated anxiety and depression, I turned to yoga and was genuinely surprised by its profound positive effect on both my mental and physical well-being. This quickly ignited a desire to share these incredible benefits, leading me to complete my initial 200hr teacher training in 2019.
When the pandemic hit in 2020, moving online felt like a huge leap - I knew absolutely nothing about tech! I had only recently bought my first laptop for my teacher training assignments, which took me an absolute age to complete. After a few months, seeing COVID wasn't going anywhere, I bravely started a YouTube channel for my regulars and then ventured onto Zoom. It might seem small to some, but I am immensely proud of how far I've come with technology and what I've built with my YouTube channel.
Specialising in Women's Wellness
Since my initial training, I've continued to deepen my knowledge, completing further certifications in Yin Yoga, Fertility Yoga, Menopause Yoga, Women's Health Coaching, Menopause Coaching, Somatic Movement and Coaching, Yoga Nidra and Yoga for Anxiety, Depression, and Trauma.
All my current offerings are online and specifically curated for perimenopausal and beyond women. I understand first hand the challenges of this stage of life, having navigated my own symptoms - hot flushes, night sweats, brain fog, extreme fatigue, aching joints, erratic periods, and more. This personal experience fueled my mission to learn everything I could and now, I'm dedicated to sharing those learnings to empower other women to truly thrive through yoga, breath, and mindfulness.
Life Beyond the Mat
When I'm not guiding sessions, you'll find me either working in a supermarket or enjoying the beautiful chaos of keeping up with my amazing 12 year old daughter and our pet Axolotl, Sushi! You might even catch a glimpse of them in the background during my classes or on YouTube, as I teach all my sessions from the comfort of my living room, creating a warm and welcoming space for you to join me on your wellness journey.
I'm also a Tarot lover, crystal collector ( hoarder ), I love to work with the moon and I enjoy weaving these elements of magick ️ and intuition into my practice and offerings.
That's enough about me, I'd love to hear from you and how I can help you, so why not explore my FREE RESOURCES and see if working with me would work for you!
I look forward to welcoming you into the community.
Much Love and Magick
Caroline ❤️✨
