COMING SOON .....

💫 Menopause, Movement & Mindset Magick💫​

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Short, practical practices to reset your nervous system, calm the chaos, and feel like you again.

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This isn’t a yoga membership you’ll forget you signed up for.
It’s your personal toolkit for surviving (and thriving) through perimenopause and beyond - with zero fluff, zero guilt, and everything under 20 minutes.

Created for busy, anxious, introverted women who don’t have the time, energy or headspace for long classes or performative self-care.
Inside, you’ll find short, high-impact yoga, breathwork and mindset tools that work in real life - so you can sleep better, think clearly, move easier and feel more like yourself again.

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What’s inside

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✨On-demand practice library - Yoga, movement, breathwork, guided relaxation and nervous system resets all under 20 minutes, designed for low-energy, high-stress days.

✨Monthly themes and practice calendars - Know exactly what to do and when, based on how you feel. No decision fatigue, no guesswork.

✨Start-here series - Gentle, no-pressure path for beginners or anyone too burnt out to know where to start.

✨Menopause coaching tools - Simple mindset practices, symptom check-ins, journaling prompts and more – to support your whole self, not just your hormones.

✨Private community - A calm, supportive space off social media where you can connect with like-minded women. No pressure to share. No noise. Just real support.

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This is for you if:

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• You’re in perimenopause or beyond

• You feel overwhelmed, anxious, wired, exhausted or snappy

• You don’t want to go to a class or be seen doing yoga

• You’re touched out, burnt out and feel like you’ve lost yourself

• You know you need something – but it has to be quick, practical and actually help

 

How you’ll feel:

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After just a few weeks, members often say they feel:
✅ Calmer and clearer
✅ Less achey, cranky and reactive
✅ More connected to their body
✅Better able to cope with stress
✅Guilt-free about taking time for themselves
✅Like they finally have tools that work

 

Be the first to know

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Founding members will get early access, a special reduced price, and the chance to help shape the space.

If you’re tired of just getting through the day and want real support - the kind that actually fits into your life, this is for you.

and you’ll be the first to know when doors open.

👉 Sign up for the wait llist below and you’ll be the first to know when doors open and grab a FREE 15 Minute gentle seated class that you can do today! 🥰