YOGA FOR THE MENSTRUAL CYCLE CLASS BUNDLE

Yoga for the Menstrual Cycle: 8-Class Bundle to Align with Your Body’s Natural Rhythm Discover a deeper connection with your body through yoga specifically designed for the unique phases of your menstrual cycle. This 8-class yoga bundle provides tailored support for each stage of your cycle, helping you to harness your body’s natural energy and rhythm. With two classes dedicated to each of the four phases — menstrual, follicular, ovulatory, and luteal — you’ll experience personalized flows, breathwork, and mindfulness practices that nurture your body’s needs at every stage. In this bundle, you’ll find: Menstrual Phase Classes: Gentle and restorative sequences to honor rest and renewal, supporting your body through its natural cleansing process plus a Yin yoga class to release tension and ease physical symptoms. Follicular Phase Classes: Uplifting, energizing flow to boost creativity and motivation as your energy rises plus a yin yoga class to tap in to this energy. Ovulatory Phase Classes: A Beautiful and feminine flow to channel your inner Goddess and confidence plus a Yin yoga class to soften in to the energy and stay grounded. Luteal Phase Classes: A Grounding and soothing slow flow to promote balance and ease physical tension plus Yin yoga with journalling giving the opportunity for self-reflection as you prepare for the next cycle. Whether you’re looking to balance hormones, reduce stress, or simply create a routine that honors your cycle, this yoga bundle offers everything you need. Each class has been crafted to help you embrace your body’s natural ebb and flow, improving mental clarity, emotional well-being, and physical health. Start your journey towards body awareness, self-love, and cyclical living today with this empowering 8-class bundle designed to sync with your menstrual cycle.