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That moment when you find
something and think - oh my
god this is me.
YOU ARE NOT STARTING OVER
This is where you discover who you're becoming
Midlife isn't the end of something - it's the beginning of the most honest, embodied, alive version of yourself. The one who knows her own mind. The one who moves in a body she's learning to love again.
This Is Me is a monthly space for that unfolding. Part movement studio, part coaching community - grounded in yoga, menopause wisdom, and the deeper work of becoming who you truly are. Not who you think you should be.
INSIDE THIS IS ME
Everything you need, nothing you don't
01
A Monthly Theme
Each month we explore a new dimension of midlife - from nervous system support and sleep, to sensuality, identity and relationships.
03
A Growing Library
Every video lives in your on-demand library forever. Follow the monthly theme or explore freely - it's always there, always yours.
02
Fresh Video Content
New yoga, mindfulness and coaching videos added each month. Accessible and intentional - designed to meet you where you are.
04
Private Community
A warm, private space to connect with women who truly get it. Ask questions, share honestly, or simply read and feel less alone.
THE DEEPER WORK
This goes way beyond the physical
We move our bodies and we explore the parts of midlife that don't get talked about enough. Monthly themes draw from yoga, menopause coaching, and what it really means to be a woman in this stage of life.
Reconnecting with your body and what it's capable of now
Sensuality, desire and intimacy - coming home to yourself
Identity and power - who you are becoming in this chapter
Nervous system support, rest and deep restoration
Strength, energy and feeling vital in midlife
Relationships, boundaries and discovering your new place in the world
Rest and Restore
IS THIS FOR YOU ?
This space was made for you if...
⇢ You're navigating perimenopause or menopause and want support that goes deeper than symptom management
⇢ You feel like you're changing and you want to embrace who you're becoming
⇢ You want to move your body in a way that feels good, not punishing
⇢ You're curious about rediscovering your sensuality, desire, or sense of self
⇢ You want community - women who really get it, without the noise of social media
⇢ You need flexibility - something that works around your life, on your terms
" Oh my god, that's exactly me "
THE MOMENT THIS WAS BUILT FOR
YOUR GUIDE
Led by someone who lives this too
I'm Caroline - a registered yoga teacher specialising in women's health, and certified menopause coach.
I created This Is Me because I couldn't find anything that held the whole picture - the body, the identity, the desire, the becoming.
I work with women who are done being told that midlife is a time to simply manage and cope. This is a time to expand. To discover. To arrive, finally, at yourself.
Everything I offer is entirely online, so you get genuine, personal support from the comfort of your own home.
JOIN TODAY
Simple, flexible, yours
£19
PER MONTH - CANCEL ANYTIME
◊ Monthly themed yoga, mindfulness and coaching videos
◊ Growing on-demand video library
◊ Private members community space away from social media
◊ Monthly menopause coaching insights
◊ Themes covering identity, sensuality, nervous system, strength & more
◊ No contracts, no pressure - just show up as you are
Billed monthly. Cancel at any time - no questions, no guilt. Access begins immediately on joining.
QUESTIONS
A few things
you might
be wondering
Do I have to follow the monthly theme?
Not at all. The monthly theme is there if you want guided direction, but every video lives in the library and you can explore whatever calls to you. Your space, your terms.
Do I have to show up at a specific time?
Never. Everything in This Is Me is pre-recorded and available on demand. There are currently no live sessions, no zoom calls, and no set schedule. The new monthly content drops at the start of the month and you just show up when it suits you - which if you're anything like most of the women in here, probably varies from week to week. That's exactly why it's built this way.
Do I need any yoga experience?
No. Everything is designed to be accessible at any level. What matters is that you show up - not how long you've been on the mat.
What is the community space like?
Private, warm and low-pressure. You can discuss the monthly theme, ask questions, or simply read and feel less alone. No obligation to post.
I'm not sure I'm "menopausal enough" - is this still for me?
Yes. Whether you're in perimenopause, full menopause, post-menopause, or simply at a point in midlife where you're questioning and exploring, this is for you.
Can I cancel easily?
Absolutely. Cancel any time, no questions asked. You'll keep access until the end of your billing period.