_20260608_163724_0000.png)
"This is for the woman who's done with managing and coping and is ready to actually become."
IS THIS FOR YOU?
You might be ready
for 1-to-1 support if...
⇢ You want personal, held support - not a one size fits all programme
​
⇢ Your symptoms are significantly affecting your daily life and you need more than videos can give you
​
⇢You're in the middle of an identity shift and need someone to help you navigate it
​
⇢ You want to work on desire, sensuality, relationships or body image in a safe, private space
​
⇢ You're ready to stop managing your menopause and start understanding it
​
⇢ You want both the movement AND the deeper coaching in one place, with one person who completely gets both
​
" I couldn't find anything that held the whole picture, so I trained to be the person who could."
​
CAROLINE COOPER - HUMBLE WARRIOR YOGA
This isn't a yoga class with a bit of chat at the end. It's a genuinely integrated blend of yoga, movement and menopause coaching tailored entirely to YOU, YOUR symptoms, your life and where YOU want to get to.
CHOOSE YOUR PACKAGE
Two ways to work
together
MOST POPULAR
The Intensive
6 WEEKS PERSONAL SUPPORT
£297
◊ 3 X 60 minute 1-to-1 Zoom sessions with Caroline
​​
◊ WhatsApp support throughout the full 6 weeks
◊ Personalised yoga and movement practices
​
◊ Menopause coaching tailored to your symptoms and goals
​
◊ A safe space to explore identity, desire, body image and relationships
​
◊ Includes full This Is Me membership access for the duration
FOR DEEPER TRANSFORMATION
The Deep Dive
12 WEEKS SUSTAINED SUPPORT
£497
◊ 6 X 60 minute 1-to-1 Zoom sessions with Caroline
​​
◊ WhatsApp support throughout the full 12 weeks
◊ Personalised yoga and movement practices
​
◊ Comprehensive menopause coaching across all areas
​
◊ Deep work on identity, sensuality, relationships and becoming
​
◊ More time, more space, more transformation
​
◊ Includes full This Is Me membership access for the duration
HOW IT WORKS
Simple, personal, entirely online
01
Get in touch
Book a free discovery call, drop me a WhatsApp, or send an email. We'll have a conversation about where you are and what you need.
03
We get started
Your first Zoom session is where we dig in. Everything else - the movement, the coaching, the WhatsApp support flows from there.
02
Choose your package
Pick The Intensive or The Deep Dive depending on how much time and depth feels right for you. Pay securely online to confirm your place.
04
You leave different
Not fixed. Not finished.
Different - clearer, more yourself, with a body you understand and a life that actually fits.
READY TO START?
Get in touch your way
Choose whatever feels most comfortable. There's no wrong way to start the conversation.
YOUR GUIDE
Who you'll be working with
I'm Caroline, a qualified yoga teacher and menopause coach based in Derbyshire, UK. I work entirely online, which means I can support you wherever you are in the world.
​
I created this work because I lived it.
The perimenopause that arrived without warning. The identity that needed dismantling and rebuilding. The desperate search for support that held all of it - the physical symptoms, the identity crisis, the desire and the becoming all in one place.
​
My approach is warm, direct, evidence informed and absolutely no-nonsense. I will not tell you to breathe through it and accept it gracefully. I will help you understand what's happening, move in ways that support your body, and do the deeper work that nobody else is doing.
QUESTIONS
A few things you might be wondering
Do I need yoga experience?
No. The yoga is entirely tailored to you and where you are right now. All levels welcome.
​​
What does a session actually look like?
Each session is different depending on what you need. Some sessions are more movement focused, some are more coaching focused, most are a blend of both. We follow your lead.
​
What can we work on together?
Anything that's showing up for you. Physical symptoms - sleep, anxiety, energy, brain fog, hot flushes. And the deeper stuff - identity, desire, sensuality, body image, relationships. All of it is fair game.
​
Is WhatsApp support available all the time?
WhatsApp support is available 7 days a week during reasonable hours. I'm not available 24/7 but I will respond within a day and I won't leave you hanging.
​
What's the difference between The Intensive and The Deep Dive?
Mostly time and depth. The Intensive is 6 weeks with 3 X hour long sessions - a focused transformative sprint. The Deep Dive is 12 weeks with 6 sessions - more space to go deeper, work through more layers, and build lasting change. If you're unsure which is right for you, book a discovery call or drop me a line and we'll figure it out together.
​
Is "This Is Me" membership really included?
Yes. Both packages include full This Is Me membership access for the duration of your programme, so you have the videos, the library and the community alongside your personal sessions.